Race Ready:
Optimizing Your HYROX Performance
Join us on Sunday, February 16th from 9:00 AM - 11:30 AM!
$50 per person, only 30 spots available!
This value-packed workshop will review everything you need to know to prepare for your upcoming HYROX race. We will finish with a group workout led by our expert coaches and physical therapists.
Whether you are preparing for your first HYROX race, want to PR in your next race, or simply want to improve your understanding of the sport, this workshop is for you!
Date: Sunday, February 16, 2025
Time: 9:00 AM - 11:30 AM
Cost: $50
Location: Outlast Health & Performance
Address: 1600 W 41st Street, Suite 300, Baltimore, MD 21211
Are you signed up for an upcoming HYROX Race?
In this workshop we're covering everything from HYROX movement standards, race flow, race day nutrition, and event preparation. You will benefit from this workshop whether you are a first-time racer or an experienced racer.
Following the seminar, you'll participate in a group workout to use the tips we just went over and get specific advice on movement effiency.
This workshop will improve your knowledge on the following:
Flow of Race
Rules/Differences for Each Division
8 Fitness Stations (Standards, Common Mistakes, Efficiency Tips)
Running Mechanics (Common Mistakes, Efficiency Tips)
Training Considerations
Nutrition (Before, During, After)
How to Warm-Up on Race Day
What to Wear on Race Day (Especially Shoes)
Workshop Topics
Flow of Race
It is crucial to know what your getting into prior to the race. We will go through the exact flow of the race from top to bottom, including where to check-in and warm-up.
Rules/Differences
We will go over specific rules and differences for all divisions:
Men / Women
Open / Pro / Doubles / Relay
Movement Overview
We'll review standards, penalties, and efficiency tips for all 8 of the fitness stations. We'll also review running proper running mechanics. You will get to practice each movement.
Nutrition
We will provide tips for your nutrition through the week of race, day before race, day of race, and during race. We will explain how to properly fuel for a HYROX race.
Warm-Up & Training
We will give you specific warm-up recommendations to best prepare your body for the race. We will also cover advice on how to train properly for a HYROX race.
Apparel & Shoes
We will cover appropriate clothing that will keep you comfortable throughout the race, as well as the pros and cons of common footwear used in HYROX races.
What to Expect in the Workout
great sweat to cap off the workshop
opportunity to practice the movements
real-time expert coaching
Meet Your Hosts
This information-packed workshop will be hosted by our wonderful HYROX coaches. Corey and Shannon own Outlast Health and Performance and have participated in HYROX DC 2024 and Chicago 2024. They are signed up for HYROX DC 2025, New York 2025, and Miami 2025. Ashely and Chris are also prepping for HYROX DC 2025!
Corey Hall
HYROX Performance Coach
Doctor of Physical Therapy
Certified Athletic Trainer
CrossFit Level 1 Trainer
Certified Strength and Conditioning Specialist
Shannon Hall
HYROX Group Instructor
Doctor of Physical Therapy
CrossFit Level 1 Trainer
Chris Stires
HYROX Group Instructor
Doctor of Physical Therapy
Precision Nutrition Level 1 Certified Nutrition Coach
Titleist Performance Institute Certified Level 1
Ashely Guetler
HYROX Group Instructor
CrossFit Level 1 Trainer
Sign Up by filling out the form below!
Sign Up for Our HYROX Workshop!
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Send us an email for more information:
[email protected]
What our clients are saying about us lately...
Gwen M.
"I loved that we didn't just focus on the pain...we had a plan to keep me moving."
Adrianne F.
"They took the time to explain things clearly to me, so that I could be a better athlete."
Mark W.
"I live a very active lifestyle and Outlast helps me keep up with my 8 grandchildren."
Alayna Blazakis ⭐️⭐️⭐️⭐️⭐️
I just want to give a shout out to Shannon and the team at Outlast Health and Performance! I have been working with Shannon for a few months now on several chronic orthopaedic issues. She has taken the time and effort to get to know me and figure out how best to partner with me to manage these issues so that I can continue to do all the activities and sports that I love. As an example, I wanted help improving my running form. Shannon, with her expertise clinical knowledge, has helped me to improve and focus on prevention of further injury. I love the care and personal attention that I receive during my visits. I have used many PT services over my sports rehab and I have to say that Outlast is tops!
Andrew Holmgren ⭐️⭐️⭐️⭐️⭐️
The crew at Outlast is the best. After a few session of PT, my shoulder was fixed. They are friendly, incredibly knowledgeable, and empathetic. Best PT experience I have ever had. So good that I also joined their fitness classes. They provide expert and experienced instruction for all levels. Their workouts are well planned, challenging, and fun - far better and more personal than the larger chain places out there. The new facility is amazing with easy access and lots of parking. Five out of five stars for Outlast and its team!
Number of SPOTS Left:
13
Welcome to the premiere health and fitness collective in Baltimore!
DONE DIFFERENTLY.
Hampden
1600 W 41st Street, Suite 300, Baltimore, MD 21211
Sparks
47 Loveton Circle, Suite P, Sparks, MD 21152
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.